What makes a yoga practice different from a stretching class? How does the physical practice of yoga poses, or asanas, help us to connect with ourselves and support self-evolution? Join Nina to explore these ideas and take a journey on the path of yoga. Please have 6 months of Iyengar Yoga experience. Fri June 2 […]
This in person workshop is open to anyone interested in learning Yoga with the use of props in order to hold the posture for a little longer. When we practice with props it can have the effect of activating the body or of relaxing it. We will work with standing poses and inversions. Alternative postures […]
Tuesday, Wednesday, and Thursday, 10-12am & 3-5pm This 3 day workshop with H. S. Arun will move you deeper into your practice. Arun is a yoga teacher from Bangalore, India. A long term student of B.K.S. Iyengar and the Iyengar family. His teaching is fun with a creative use of props. He has a good […]