We know that yoga can build muscle strength—we can feel that after a vigorous practice. But yoga can also help strengthen bones (science backs this up!). In this online series with Tonya Garreaud, we’ll learn how to safely practice poses that will improve bone health, build strength, and encourage good posture. Whether you are looking […]
Calling all members! Will you join us? Mark your calendars now for Sunday October 3. The meeting will begin 5 p.m. PST/6 p.m. MST and take about one hour. As a board, we are hard at work implementing our 2021-2022 Membership Plan. During the meeting, we will review our progress on our many initiatives, and […]
For most of us, we experience yoga as asana. But asana is only one small part of the yogic path. Especially in times of difficulty, it can be useful to see how the human experience has been described in ancient texts and remains relevant even today. In these gatherings, the group looks at important concepts […]