EACH TIME you begin your yoga practice, you should engage in the idea that you are doing it for the first time. You want to be in that state of innocence which helps you to learn and grow. This approach is particularly relevant at times when your regular time on the mat has been compromised. […]

Randy Just is the director of BKS Iyengar Yoga Studio of Dallas and is a Senior Intermediate 1 Certified Iyengar Yoga Instructor. His study of yoga began in the 1970s and during the mid 1980s, he became a devoted student of Iyengar Yoga. Randy has studied with the Iyengars in Pune, India, as well as […]