In this Iyengar Yoga workshop we will work in-depth with all of the categories of asana. We will also explore yoga philosophy and pranayama. The asana workshop is open to all students with at least one year of Iyengar Yoga experience. Rebecca Lerner is co-director/owner of the Center for Well-Being in Lemont, Pennsylvania and an […]
Teacher: Roberto Astorga If you sit for long periods of time each day working on a computer, you may be at risk for developing physical strain and overuse injuries. According to the American Academy of Orthopedic Surgeons, signs and symptoms may include: ● A tingling feeling in the fingers, sore wrists, and lower back pain. […]
Teacher: Julie Lawrence November initiates the season of darkness. Nature asks us to hibernate, meditate and be still in order to glimpse the richness of the unknown. At the same time, our culture asks us to gear up for the holiday season and in our busyness, become even more active. What better time of year […]