In this three-hour workshop, we will learn the anatomy of the pelvic floor muscles and their relationship to the abdominal and respiratory muscles. Students will learn breathing techniques to increase to strength and flexibility of the pelvic floor, and we will integrate these techniques with a few simple exercises.

Chris Saudek has been teaching Iyengar yoga since 1983, is certified at the Advanced Jr. I level, and has been a devoted student of the Iyengars since 1980. Chris worked as a physical therapist for many years and her knowledge of anatomy and work with physical limitations makes her teaching particularly therapeutic. She believes that […]