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Gift of Consciousness, Module 2 with Gitte Bechsgaard & Gloria Goldberg
An international 4-module course on the Yoga Sutras of Patanjali in study and practice. Module 2 : Cultivation and Yogic Practice Yogic practice is traditionally viewed as a life-long endeavor. It is an inner pilgrimage of the soul. Through practice we can come to realize our inner potential, for without cultivation, self-betterment remains an abstraction. […]
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Alignment and Precision Workshop
Mary Lou is interested in aligning the body and sequencing the practice in a way to energize and nurture the inner body. She makes challenging poses more accessible by using preparations, sequencing and humor.