An international 4-module course on the Yoga Sutras of Patanjali in study and practice. Module 2 : Cultivation and Yogic Practice Yogic practice is traditionally viewed as a life-long endeavor.  It is an inner pilgrimage of the soul.  Through practice we can come to realize our inner potential, for without cultivation, self-betterment remains an abstraction.  […]

Mary Lou is interested in aligning the body and sequencing the practice in a way to energize and nurture the inner body. She makes challenging poses more accessible by using preparations, sequencing and humor.

In this three-hour workshop, we will learn the anatomy of the pelvic floor muscles and their relationship to the abdominal and respiratory muscles. Students will learn breathing techniques to increase to strength and flexibility of the pelvic floor, and we will integrate these techniques with a few simple exercises.

Chris Saudek has been teaching Iyengar yoga since 1983, is certified at the Advanced Jr. I level, and has been a devoted student of the Iyengars since 1980. Chris worked as a physical therapist for many years and her knowledge of anatomy and work with physical limitations makes her teaching particularly therapeutic. She believes that […]

In this Iyengar Yoga workshop we will work in-depth with all of the categories of asana. We will also explore yoga philosophy and pranayama. The asana workshop is open to all students with at least one year of Iyengar Yoga experience. Rebecca Lerner is co-director/owner of the Center for Well-Being in Lemont, Pennsylvania and an […]

Teacher: Roberto Astorga If you sit for long periods of time each day working on a computer, you may be at risk for developing physical strain and overuse injuries. According to the American Academy of Orthopedic Surgeons, signs and symptoms may include: ● A tingling feeling in the fingers, sore wrists, and lower back pain. […]

Teacher: Julie Lawrence November initiates the season of darkness. Nature asks us to hibernate, meditate and be still in order to glimpse the richness of the unknown. At the same time, our culture asks us to gear up for the holiday season and in our busyness, become even more active. What better time of year […]

EACH TIME you begin your yoga practice, you should engage in the idea that you are doing it for the first time. You want to be in that state of innocence which helps you to learn and grow. This approach is particularly relevant at times when your regular time on the mat has been compromised. […]