This 3 day online weekend workshop focuses on deepening and strengthening your ability to do basic poses. You will be able to identify what to develop during your weekly yoga classes and home practice. Fri., April 24: 6:00-8:00 pm Sat., April 25: 10:30 am-12:30 pm; 2:30-4:30 pm Sun., April 26 10:30 am-12:30 pm; 2:30-4:30 pm […]
For most of us, we experience yoga as asana. But asana is only one small part of the yogic path. Especially in times of difficulty, it can be useful to see how the human experience has been described in ancient texts and remains relevant even today. We’ll discuss important concepts presented in the “Yoga Sutras […]
Join us for an invigorating flow of yoga poses to fill our heart and souls with gratitude for all our gifts of life and, at the same time, help our homeless brothers and sisters get a warm meal and a safe bed to sleep in this Holiday Season. Teacher: Ingela Abbott More information here.
In our current moment, all of us are being called to deepen our understanding of what it means to be a yoga practitioner. Join us for our second topic, a Listening/Learning Circle dedicated to access and inclusion, moderated by global diversity and leadership consultant Betsy Silva, featuring Iyengar Yoga community members speaking about their own […]
The old Sanskrit word Lila means play. More than the ordinary sense, it means divine play; the play of creation, destruction and re-creation, the folding and unfolding of the cosmos. In this workshop we will explore a diverse and dynamic approach to asana practice. Building awareness from the known archetypes of asana and then deconstruct […]
This series is set up to work on the three zones in the body where paddlers sometimes run into “issues": core, hips, and shoulders. We’ll devote one class to poses that increase mobility, and the next class to poses that increase stability. Each class will also include some relaxation and breathing techniques to help you […]
Join Gabriella Giubilaro as she teaches us online from her home studio in Florence, Italy on four consecutive mornings, Feb. 18 - 21, 2021. Gabriella has taught at our studio numerous times, but not for many years. Join us to experience and learn from her deep understanding and love of Iyengar Yoga. Gabriella Giubilaro is […]
The Iyengar Yoga Association of the Northwest is hosting our first ever Memberfest from May 21 to 27, 2021. This week-long festival will feature seven classes taught via Zoom by seven different CIYTs from the Northwest region. REGISTER HERE. The entire workshop is free to members of IYANW. $15 for the week for members of […]
We're super excited to welcome John back to Yoga Northwest via Zoom to share with us his always inspiring, and insightful teachings, blended with wonderful wisdom, humor and depth. August 21 & 22 from 8 to 10 a.m. PST. $75 for both or $45 per session This workshop is for students who have two years […]
We know that yoga can build muscle strength—we can feel that after a vigorous practice. But yoga can also help strengthen bones (science backs this up!). In this online series with Tonya Garreaud, we’ll learn how to safely practice poses that will improve bone health, build strength, and encourage good posture. Whether you are looking […]
