An international 4-module course on the Yoga Sutras of Patanjali in study and practice. Module 2 : Cultivation and Yogic Practice Yogic practice is traditionally viewed as a life-long endeavor.  […]

Mary Lou is interested in aligning the body and sequencing the practice in a way to energize and nurture the inner body. She makes challenging poses more accessible by using […]

In this three-hour workshop, we will learn the anatomy of the pelvic floor muscles and their relationship to the abdominal and respiratory muscles. Students will learn breathing techniques to increase […]

Chris Saudek has been teaching Iyengar yoga since 1983, is certified at the Advanced Jr. I level, and has been a devoted student of the Iyengars since 1980. Chris worked […]

In this Iyengar Yoga workshop we will work in-depth with all of the categories of asana. We will also explore yoga philosophy and pranayama. The asana workshop is open to […]

Teacher: Roberto Astorga If you sit for long periods of time each day working on a computer, you may be at risk for developing physical strain and overuse injuries. According […]

Teacher: Julie Lawrence November initiates the season of darkness. Nature asks us to hibernate, meditate and be still in order to glimpse the richness of the unknown. At the same […]

EACH TIME you begin your yoga practice, you should engage in the idea that you are doing it for the first time. You want to be in that state of […]