The theme of this workshop will be the significance of Mula Bandha in yoga asana. Ramanand will take the student through an eight fold approach into the step by step […]
John is one of the most prominent and respected teachers in the US. He holds an advanced Iyengar Yoga certificate, one of only 14 in the country. John is the […]
An international 4-module course on the Yoga Sutras of Patanjali in study and practice. Module 2 : Cultivation and Yogic Practice Yogic practice is traditionally viewed as a life-long endeavor. […]
Mary Lou is interested in aligning the body and sequencing the practice in a way to energize and nurture the inner body. She makes challenging poses more accessible by using […]
In this three-hour workshop, we will learn the anatomy of the pelvic floor muscles and their relationship to the abdominal and respiratory muscles. Students will learn breathing techniques to increase […]
Chris Saudek has been teaching Iyengar yoga since 1983, is certified at the Advanced Jr. I level, and has been a devoted student of the Iyengars since 1980. Chris worked […]
In this Iyengar Yoga workshop we will work in-depth with all of the categories of asana. We will also explore yoga philosophy and pranayama. The asana workshop is open to […]
Teacher: Roberto Astorga If you sit for long periods of time each day working on a computer, you may be at risk for developing physical strain and overuse injuries. According […]
