What makes a yoga practice different from a stretching class? How does the physical practice of yoga poses, or asanas, help us to connect with ourselves and support self-evolution? Join Nina to explore these ideas and take a journey on the path of yoga. Please have 6 months of Iyengar Yoga experience. Fri June 2 […]
This in person workshop is open to anyone interested in learning Yoga with the use of props in order to hold the posture for a little longer. When we practice with props it can have the effect of activating the body or of relaxing it. We will work with standing poses and inversions. Alternative postures […]
Tuesday, Wednesday, and Thursday, 10-12am & 3-5pm This 3 day workshop with H. S. Arun will move you deeper into your practice. Arun is a yoga teacher from Bangalore, India. A long term student of B.K.S. Iyengar and the Iyengar family. His teaching is fun with a creative use of props. He has a good […]
Nina and her sister are joining together to offer a unique retreat this summer at The Coastal Mountain Sport Haus. The yoga sessions will be conducted in a yoga room that will be completely open air! The forest bathing will be outside, with quiet meditative walking and contemplation. The retreat offers three yoga sessions and […]
This workshop is a special opportunity to join Vimla on her pristine 2 acre property with views of the Olympic mountains and bordered by the Dungeness River in Sequim, WA. Vimla is CIYT level 3. Her teaching combines a precision of asana instruction with wisdom of Vedic Astrology. Morning Asana Class from 9:30-12:30 & Afternoon […]
Pranayama in honor of Guruji’s 105th Birthday with Vimla Maharaj-Banks CIYT 3 This special, celebratory class is FREE to members of IYANW! It will be offered online from 5:30-7:00pm PST on Thursday, December 14. Class will be engaging for seasoned practitioners as well as those new to pranayama practice. Please have a minimum of 1 […]
"We carry inside us, the wonders we seek outside us." ~Rumi In this workshop Senior teacher and founder of Yoga Northwest, Ingela Abbott will guide you in a mindful play between motion and silence to experience the heart and soul of yoga. You will learn easy and accessible ways to take you into the classical […]
Please join us for our first member benefit workshop of 2024. The Story Behind the Pose is a collection of stories from historical yoga texts. Many poses in asana practice depict characters and elements from these stories. Taken from the Mahabharata, Bhagavad Gita, and the Ramayana these selected stories bring yoga poses to life and […]
Join Nina in the beautful Columbia River Gorge for an immersive weekend of yoga, nature and friendship. This retreat offers four yoga sessions, a wildflower hike and a group dinner on Saturday evening. Lodging is self-directed and self reserved. Yoga Sessions: Friday, May 31st 4-6pm Saturday June 1st 8:30-10:30am, 4-6pm Sunday June 2nd 8-10am Other […]
Join an Iyengar Yoga retreat in a peaceful setting: Yoga, pranayama, meditation, outdoor Japanese soaking tub, beautiful gardens, cordwood sauna, outdoor fire pit, and maintained pathways through acres of natural wetlands. There will be two classes a day consisting of pranayama, asana, and meditation. Delicious organic, locally sourced meals are provided. In addition to practicing yoga, […]
