We know that yoga can build muscle strength—we can feel that after a vigorous practice.  But yoga can also help strengthen bones (science backs this up!).  In this online series with Tonya Garreaud, we’ll learn how to safely practice poses that will improve bone health, build strength, and encourage good posture.  Whether you are looking to prevent osteoporosis or manage your condition, yoga can help.  Not only will your bones benefit, a regular practice of asanas will also improve your flexibility, stability, balance, and overall coordination.

October 1, 8, 15, 2021