In this workshop Senior teacher and founder of Yoga Northwest, Ingela Abbott will guide you in a mindful play between motion and silence to experience the heart and soul of yoga.  You will learn easy and accessible ways to take you into the classical yoga asanas and the wonderful benefits they offer your body, mind, and spirit.  You will also learn to use the breath to discover the silence inside, and within this silence, hear the gentle, clear wisdom of the heart.Friday 5:30-7:30pm PST:

 

 

Sleep good with Restoratives, Pranayama, and Meditation
Saturday 11:30-1:30pm PST:
Standing Poses for Physical and Mental Stability
Saturday 3:00-5:00pm PST:
Strengthen your Immune System with easy Inversions
Sunday 10:00-12:30pm* PST:
Improve your Posture and lift your Spirit with gentle Backbends

Location: Bellingham Yoga Shala, 1412 Cornwall Ave, Bellingham WA 98225 / Zoom

Fee: $185 for full workshop/$55 for individual sessions (All participants will receive recordings valid for 30 days.) Refunds(less 10%) for cancellations will be granted until April 1st.

In Studio: https://repose.punchpass.com/series/32628

Online: https://repose.punchpass.com/series/32629

Study space is limited to 15.  Option to register for individual sessions available after April 1st.