Jewel Yoga is thrilled to welcome back Patricia, one of America’s most prominent, well loved yoga teachers!
Patricia’s requirements for attendance:
* Have practiced Iyengar yoga for at least 5 years with a consistent home practice
* Be able to go up into Adho Mukha Vrksasana at the wall without assistance
* Be able to hold Sirsasana for a minimum of 5 minutes followed by variations
* Be able to hold Sarvangasana for a minimum of 5 minutes followed by variations
* Be able to push up into Urdhva Dhanurasana from floor with straight arms
Have a regular pranayama practice