Teacher: Roberto Astorga

If you sit for long periods of time each day working on a computer, you may be at risk for developing physical strain and overuse injuries. According to the American Academy of Orthopedic Surgeons, signs and symptoms may include:

● A tingling feeling in the fingers, sore wrists, and lower back pain.
● Eye strain, including redness, a feeling of dryness and/or soreness, blurry vision, and headache.
● Soreness in the neck, shoulders, arms, back, thighs, and lower legs (called postural fatigue).
● Steady pain or discomfort in the muscles and tendons (called repetitive strain injury).

The practice of yoga can significantly reduce the risk of developing conditions associated with the above and can relieve pain and discomfort on the back, neck and shoulders.

In this workshop, students will learn and practice the postures recommended to reduce pain and discomfort, promoting deep relaxation and a sense of wellbeing.

Discount: yes