Teacher: Julie Lawrence

November initiates the season of darkness. Nature asks us to hibernate, meditate and be still in order to glimpse the richness of the unknown. At the same time, our culture asks us to gear up for the holiday season and in our busyness, become even more active. What better time of year to treat yourself to the regeneration that restorative yoga offers?

In this popular workshop, candlelight provides the atmosphere for deliberate stillness. Learn to embrace the exhalation and the power of this listening silence. Feel the value of gathering your energies together for the coming of winter and the anticipation and promise of the rebirth of the light.

We will practice simple yoga poses that encourage letting go and direct an internal focus. Relaxation is the natural state of the body. Give yourself the gift of reconnection with yourself when you need it most.

Discount: yes